Fine Beans

Fine beans, also known as snap or green beans and locally in Kenya as mishiri, are a major export crop. Unlike other beans, you can consume French beans along with their covering. They’re green in color and contain protein, fat, calcium, iron, phosphorus, vitamins A, B, and D, and starch.

Health benefits of Fine Beans include:

• Contain little amounts of sodium, saturated fats, and cholesterol making them the best natural aid for weight loss.
• Contains folates which prevent congenital disabilities in pregnant women and prevent anemia
• French beans have a low glycemic index which helps to regulate sugar
• Contain phosphorous, calcium, copper, potassium, magnesium, protein, fat, starch, and omega 3 fatty acids, which are essential to body health
• Rich in dietary fiber that helps in regulating fats in the body.
• Prevents aging